Power Yoga is a combination of Ashtanga and Vinyasa flow at a slightly faster pace. Light weights will be available to incorporate into your practice.
Vinyasa yoga is derived from the Ashtanga system of moving with the breath. It follows a creative sequence, which has a variety in classes incorporating various poses. Book with Healing Vibes Studio at www.bookamat.co
Power Yoga is a combination of Ashtanga and Vinyasa flow at a slightly faster pace. Light weights will be available to incorporate into your practice.
